Leander Athletic Club (LAC) HYROX Race Simulation

Join Leander Athletic Club (LAC) in Leander, TX for a HYROX Race Simulation on Saturday, August 2nd. Join us as an individual athlete or with a partner as we take on 7 runs and 7 HYROX movements (all HYROX events excluding sled pulls).

The distances, weights and divisions can be found at:

https://hyrox.com/rulebook/

Workout Movements include:

• SkiErg
• Sled Push
• Burpee Broad Jumps
• Rowing
• Farmers Carry
• Lunges
• Wall Balls

HOW TO SIGN UP (REQUIRES TWO STEPS FROM BOTH PARTNERS:)

1. PAY FOR CLASS ON LAC WEBSITE: Book the August 2nd HYROX class under Courses either on the LAC Gym app (Glofox), or at  https://app.glofox.com/portal/#/branch/634d6947e4cf6f4cf50ea2a9/courses/68472e60b5b933ce6f0ad7b9/schedule/1749495358593/book (all athletes, including both doubles partners, must book here!) 
   1. Members: $25
   2. Non-members: $50
2. RESERVE YOUR HEAT TIME ON MOVEMINT:
   1. Reserve your heat time (on this page below)
   2. If you do not reserve a heat time, you will be auto-assigned a time, likely near the end of the 7:30 -11:00 am window. Both partners need to reserve their heat time and list their partner's name.  Heat times will be confirmed the day before the event (possible moves to accommodate weight/division selection).

HOW DO WE DO DOUBLES? Like HYROX Doubles, you will run together, and then split the stations up however you would like (50/50, 75/25…)

MIXED DOUBLES - WHAT WEIGHT DO WE USE? Mixed doubles competes with the men's open weight in every station. The only part of mixed doubles that differs from men's race is that women always throw wall balls to target height of 9 ft, men always throw to target height of 10 ft.

WHEN DO I SHOW UP? AT LEAST 30 MINUTES PRIOR TO YOUR HEAT TIME to check-in, understand the course order, and warm up.

WHAT WEIGHTS DO WE USE?  -https://hyrox.com/rulebook/

SCHEDULE:

• 7:oo am - Doors Open
• 7:15 am - Announcement and Course Walk-thru
• 7:30 am -  First Heat Starts
• 7:30 am - 11:00am - Heats