ONNIT Gym HYROX Race May 2025
Online Registration has Closed
About
Join ONNIT Gym, the premier HYROX affiliate gym in Austin, for the largest HYROX Race Simulation in Austin!
WE'RE BACK - BIGGER AND BETTER - We're running our 4th race simulation to test our race fitness ahead of HYROX NYC! Join us as a single athlete or with a partner as we complete a FULL HYROX race - all 8 stations and 8 runs.
https://hyrox.com/rulebook/ - all info about event order, weights, distances, etc. is available here
HOW TO SIGN UP (REQUIRES TWO STEPS FROM BOTH PARTNERS:)
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PAY FOR CLASS ON ONNIT WEBSITE: book the May 15 HYROX class either on the ONNIT Gym app, or at www.onnitgym.com/small-group-training (all athletes, including both doubles partners, must book here!)
- Members: $25
- Non-members: $50
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RESERVE YOUR HEAT TIME ON MOVEMINT:
- Reserve your heat time (on this page below!)
- If you do not reserve a heat time, you will be auto-assigned a time, likely near the end of the 8-12pm window. Both partners need to reserve their heat time and list their partner's name
HOW DO WE DO DOUBLES? Like HYROX Doubles, you will run together, and then split the stations up however you like (50/50, 75/25…)
MIXED DOUBLES - WHAT WEIGHT DO WE USE? Mixed doubles competes with the men's weight in every station. The only part of mixed doubles that differs from men's race is that women always throw wallballs to target height 9ft, men always throw to target height 10ft. But you throw the same men's wallball weight.
WHEN DO I SHOW UP? AT LEAST 30 MINUTES PRIOR TO YOUR HEAT TIME to check-in, understand the course order, and warm up. All athletes have full day access to our sauna, cold plunges, and recovery area including normatec boots and Inbody scans
WHAT WEIGHTS DO WE USE? - https://hyrox.com/rulebook/
SCHEDULE:
7:45am - announcements and course walk-thru
8:00am - first heat starts!
8:00am - 11:00am - heats go every 8 minutes
11:00am - pizza party begins and elite heat starts their race!
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Registration ClosedBeginner Heat A - 8:00Saturday, May 03, 20258:00 AMWe are offering beginner heats and coaching for first-timers. We will do half-distance on stations and half-distance on runs. Let's do it!
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Registration ClosedBeginner Heat B - 8:07Saturday, May 03, 20258:07 AMWe are offering beginner heats and coaching for first-timers. We will do half-distance on stations and half-distance on runs. Let's do it!
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Registration ClosedBeginner Heat C - 8:14Saturday, May 03, 20258:14 AMWe are offering beginner heats and coaching for first-timers. We will do half-distance on stations and half-distance on runs. Let's do it!
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Registration ClosedBeginner Heat D - 8:21Saturday, May 03, 20258:21 AMWe are offering beginner heats and coaching for first-timers. We will do half-distance on stations and half-distance on runs. Let's do it!
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Registration ClosedHYROX Heat 1 (very fast) - 8:30am SINGLESSaturday, May 03, 20258:30 AMfor those who run a HYROX race in 1:12 or less
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Registration ClosedHYROX Heat 2 (fast) - 8:38am SINGLESSaturday, May 03, 20258:38 AMfor those with HYROX finish times 1:10-1:20
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Registration ClosedHYROX Heat 3 (fast) - 8:46am SINGLESSaturday, May 03, 20258:46 AMfor those with HYROX finish times 1:10-1:20
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Registration ClosedHYROX Heat 4 - 8:52am MEN'S DOUBLES ONLYSaturday, May 03, 20258:52 AMMEN ONLY - for those with HYROX finish times 1:10-1:20. BOTH PARTNERS MUST RESERVE A HEAT TIME
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Registration ClosedHYROX Heat 5 - 9:02am WOMEN'S DOUBLES ONLYSaturday, May 03, 20259:02 AMWOMEN ONLY - for those with HYROX finish times 1:15-1:25. BOTH PARTNERS MUST RESERVE A HEAT TIME
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Registration ClosedHYROX Heat 6 - 9:10am MEN'S SINGLESSaturday, May 03, 20259:10 AMMEN ONLY - for those with HYROX finish times 1:15-1:25
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Registration ClosedHYROX Heat 7 - 9:18am WOMEN'S SINGLESSaturday, May 03, 20259:18 AMWOMEN ONLY - for those with HYROX finish times 1:15 - 1:25
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Registration ClosedHYROX Heat 8 - 9:26am SINGLESSaturday, May 03, 20259:26 AMfor those with HYROX finish times 1:25 or longer
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Registration ClosedHYROX Heat 9 - 9:34am DOUBLES ONLYSaturday, May 03, 20259:34 AMfor those with HYROX finish times 1:20-1:30. BOTH PARTNERS MUST RESERVE A HEAT TIME
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Registration ClosedHYROX Heat 10 - 9:42am MIXED DOUBLES ONLYSaturday, May 03, 20259:42 AMMIXED DOUBLES ONLY - meaning 1 male and 1 female per team. for those with HYROX finish times 1:25 or longer. BOTH PARTNERS MUST RESERVE A HEAT TIME
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Registration ClosedHYROX Heat 11 - 9:50am SINGLESSaturday, May 03, 20259:50 AMfor single racers only
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Registration ClosedElite Heat - 10:06am RaceSaturday, May 03, 202510:06 AMPlease contact Gus Manke before enrolling @ theHybridGoose or text
